Guided Meditation to Quit Smoking -- How Does it Work?
The World Health Organization considers tobacco as one of the biggest public health priorities today as it claims the lives of over 5 million people every year. It also has a role in about 10% of all preventable deaths in adults and boosted taxes, limits on smoking ads and improved education is not enough; close to 20% of adults living in the United States are current smokers.
Over 50% of people polled claimed they have tried to quit and failed before and almost 70% of people say they want to quit smoking. What's the answer to this problem? Is there any solution that can finally work? For those who have tried patches, prescriptions, OTC solutions and quitting cold turkey with no luck, it may be time for you to try a different approach. Even if you are trying to quit for the first time, this solution may work for you, too.
There is certainly no method that's going to work for everyone, although many people report great success by using meditation or guided imagery to quit smoking. Unlike most options available to you, meditation is safe, effective and backed by science and you can use it with a prescription from your doctor, smoking cessation products or anything else you're trying.
For many, smoking is merely a symptom of a bigger problem: stress and anxiety. While it can give you some temporary relief, your problem will still return. That's the beauty of meditation and guided imagery. This solution helps you to break away from negative habits by helping you gain an awareness of what you're thinking, feeling and doing. With meditation, you will feel the sensation of the smoke entering your mouth and lungs and recognize that mental fogginess and nausea rather than that temporary feel-good boost.
Once you finish your cigarette, you will also realize that your stress is still there. Using guided meditation or some type of meditation program for only 15 minutes a day will help you manage your stress and relax into every moment of the day.
Many people say that using guided imagery to quit smoking produces an interesting effect: rather than trying to quit smoking, they find that smoking quits them! You don't need to use will power to quit but rather you cultivate awareness and find that eventually you just don't need or want the cigarette any longer.
Also unlike many products on the market, meditation has been studied a great deal. You can read numerous studies yourself to see its benefits on everything from losing weight to relieving chronic pain. It's also been found as effective for quitting smoking.
A study by Dr. Judson Brewer, for example, showed that people who have unsuccessfully tried to quit an average of 6 times in the past were able to quit smoking with meditation when nothing else could work for them.
Do you feel like smoking is taking over your life? Do you want to transform yourself for the better and ditch a habit that's lowering your quality of life and will eventually claim it? Try a guided meditation CD at home and see if it can help you, too.
Over 50% of people polled claimed they have tried to quit and failed before and almost 70% of people say they want to quit smoking. What's the answer to this problem? Is there any solution that can finally work? For those who have tried patches, prescriptions, OTC solutions and quitting cold turkey with no luck, it may be time for you to try a different approach. Even if you are trying to quit for the first time, this solution may work for you, too.
There is certainly no method that's going to work for everyone, although many people report great success by using meditation or guided imagery to quit smoking. Unlike most options available to you, meditation is safe, effective and backed by science and you can use it with a prescription from your doctor, smoking cessation products or anything else you're trying.
For many, smoking is merely a symptom of a bigger problem: stress and anxiety. While it can give you some temporary relief, your problem will still return. That's the beauty of meditation and guided imagery. This solution helps you to break away from negative habits by helping you gain an awareness of what you're thinking, feeling and doing. With meditation, you will feel the sensation of the smoke entering your mouth and lungs and recognize that mental fogginess and nausea rather than that temporary feel-good boost.
Once you finish your cigarette, you will also realize that your stress is still there. Using guided meditation or some type of meditation program for only 15 minutes a day will help you manage your stress and relax into every moment of the day.
Many people say that using guided imagery to quit smoking produces an interesting effect: rather than trying to quit smoking, they find that smoking quits them! You don't need to use will power to quit but rather you cultivate awareness and find that eventually you just don't need or want the cigarette any longer.
Also unlike many products on the market, meditation has been studied a great deal. You can read numerous studies yourself to see its benefits on everything from losing weight to relieving chronic pain. It's also been found as effective for quitting smoking.
A study by Dr. Judson Brewer, for example, showed that people who have unsuccessfully tried to quit an average of 6 times in the past were able to quit smoking with meditation when nothing else could work for them.
Do you feel like smoking is taking over your life? Do you want to transform yourself for the better and ditch a habit that's lowering your quality of life and will eventually claim it? Try a guided meditation CD at home and see if it can help you, too.